Each person is unique, so throughout my clinical training and work I have built up a repertoire of clinical interventions to allow me to structure and adapt the therapeutic approach to the needs of the individual. The type of therapy or combinations of therapies that the client and I decide on using can include:

  • Cognitive Behavioural Therapy (CBT)
  • Systemic Therapy
  • Narrative Therapy
  • Solution Focussed Therapy
  • Mindfulness CBT.

I am also currently undergoing training in Compassion Focussed Therapy. I believe that the most successful interventions include not only the change that the client was looking for but also provide an understanding of how the presenting problem became established.